body, html {
    width: 100%;
    height: 100%;
    margin: 0;
    padding: 0;
    background: #5CA4EA;
    overflow: hidden;
    font-family: 'Lato', sans-serif;
}

  /* index.html ( the title & button )*/
.button_container {
    width: 400px;
    height: 400px;
    position: absolute;
    left: 50%;
    top: 80%;
    transform: translate(-50%, -50%);
    display: flex;
    justify-content: center;
    align-items: center;
}
  
.startBtnCenter {
    width: 180px;
    height: 60px;
    position: absolute;
}
  
.btn {
    width: 180px;
    height: 60px;
    cursor: pointer;
    background: transparent;
    border: 1px solid #91C9FF;
    outline: none;
    transition: 1s ease-in-out;
}
  
svg {
    position: absolute;
    left: 0;
    top: 0;
    fill: none;
    stroke: #fff;
    stroke-dasharray: 150 480;
    stroke-dashoffset: 150;
    transition: 1s ease-in-out;
}
  
.btn:hover {
    transition: 1s ease-in-out;
    background: #4F95DA;
}
  
.btn:hover svg {
    stroke-dashoffset: -480;
}
  
.btn span {
    color: white;
    font-size: 18px;
    font-weight: 100;
}

  /* index.html */


  /* stretches.html */

.alignImgVid{
  top: 10%;
  
}

.poseImg{
  position: absolute;
  top: 10%;
  left:15%;
}

.timer{
  position: absolute;
  font-size: 50px;
  left: 5%;
  top: 5%;
  font-weight: bold;
  color: white;
}

.livePose{
  position: absolute;
  top: 10%;
  right:15%;
}

.alignPoseImg{
    text-align:center;
    width:100%;
    bottom:3%;
    position: fixed;
}

  /*arrow*/
  .arrow {
    border: solid yellowgreen;
    border-width: 0 3px 3px 0;
    display: inline-block;
    padding: 12px;
    right: 5%;
    top: 50%;
    position: absolute;
  }
  
  .right {
    transform: rotate(-45deg);
    -webkit-transform: rotate(-45deg);
  }
  


   /*popup*/
   .popup {
    display: block;
    position: fixed;
    padding: 10px;
    width: 500px;
    left: 42%;
    margin-left: -150px;
    height: 180px;
    top: 50%;
    margin-top: -100px;
    background: #FFF;
    z-index: 20;
    text-align: center;
  }
  
  #popup1 {
    -webkit-box-shadow:  0px 0px 0px 9999px rgba(0, 0, 0, 0.5);
    box-shadow:  0px 0px 0px 9999px rgba(0, 0, 0, 0.5);
  }

  /*count down*/
  @import url(https://fonts.googleapis.com/css?family=Open+Sans:800);

.container {
  position: absolute;
  left: 0;
  top: 0;
  margin: auto;
  z-index: 3;
}

.path--background {
  fill: rgb(34, 213, 201);
  stroke: #fff;
  stroke-width: 0px;
}

.pulse {
  fill: rgb(255, 74, 74) !important;
}

.path--foreground {
  fill: #eee;
  stroke: #eee;
  stroke-width: 2px;
}

.label {
  font: 90px "Open Sans";
  font-weight: 900;
  text-anchor: middle;
  fill: rgb(34, 213, 201);
}

/*timer*/